I WILL GET BACK ON TRACK
I will not be fat for Christmas
I will not be fat for New Years
I will not be fat for 2019
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❄️ 𝚍𝚎𝚌𝚎𝚖𝚋𝚎𝚛 𝚍𝚘𝚕𝚕𝚢 ❄️
☁️𝚠𝚑𝚢? ☁️
↣ plenty of blankets and jumpers to warm up your shivering body
↣ your thighs seldom touch as you’re walking through the snow
↣ your stomach is as pristine as the snowflakes falling from the sky
↣ your legs look tiny in knee highs, so you might as well buy all the designs
↣ perhaps your skin will finally clear up, now that your diet is free of junk
↣ after all, becoming thinner is the greatest gift you can give yourself this year
☁️𝚑𝚘𝚠? ☁️
↣ no more than 1100 calories in a day
↣ no meat, dairy, chips, or greasy foods
↣ fill yourself up with water before anything else
↣ take vitamins and meds every morning
↣ always keep a diary updated
↣ always eat sitting down at a table
↣ exercise 3 times a week, and move around on the daily
↣ seldom eat after 7pm
thinspo : the little things
- hems of oversized t-shirts reaching your elbows
- sweater paws during autumn & winter
- hipbones showing through clothes
- necklaces pooling in your collarbones
- chain bracelets dangling from thin wrists
- the shadow of your cheekbones falling across your face
- your spinal bones peeking through beneath the back of your neck
- long, nimble fingers sifting through the pages of a book
- ankle bones
- petite upper arms in a sundress
🎃 𝚘𝚌𝚝𝚘𝚋𝚎𝚛 𝚋𝚎𝚊𝚞𝚝𝚢 🎃
DIETING
🍂daily rules
➵ take vitamins
➵ never go above 1000 calories
➵ drink 2-3 liters of water
➵ keep myself accountable through a diary
➵ no meat, dairy, or greasy foods
🍂habits
➵ take walks twice a week, if not daily
➵ fill myself up with water before food
➵ keep myself accountable through a diary
➵ eat sitting down, at a table
➵ eat a little and wait before eating more
🍂distractions
➵ homework - especially maths
➵ watch k-pop fancams
➵ self-care - paint my nails, apply a face mask..
➵ tidy up my room
➵ planning the next day or week
➵ be creative - write, draw, etc.
SELF CARE
🍂hygiene
➵ shower 2-4 times a week
➵ wash hair once weekly with shampoo
➵ co-wash 1-2 times a week
➵ 3-step skincare - twice a day
➵ face mask once a week
➵ brush teeth twice a day
🍂mental health
➵ meditate weekly
➵ take a walk at least twice a week
➵ journal if i feel like it
➵ rest every now and then
🍂productivity
➵ completely clean my room weekly
➵ turn in most homework every Tuesday
➵ make it a habit to study in my free time
stay safe and have a happy halloween!
What I did to lose weight.
Please be safe, I’m not encouraging unhealthy or life threatening habits.
Since I posted my before and afters, I am being flooded with questions on how I did it. So here is a post outlining what I did. I’m going to leave out calorie details because I just hit 6k and really don’t want to be deactivated. Consume the calorie amount that you think works best for you.
- I drink almost a gallon of water per day, sometimes in green tea form.
- Once a day I drink a mixture of raw organic apple cider vinegar, lemon juice, cinnamon and water.
- I take women’s vitamins that have a lot of amazing weight loss and energy properties. I personally take GNC’s women’s ultra mega. These have saved me.
- I intermittent fast every day, meaning I consume all of my calories in a two hour time frame, usually around dinner time.
- I do not consume sugar, oils other than olive, and white carbs (potatoes, white rice, white bread) And even if I’m not restricting, I still follow these guidelines.
- I like to drink diet Arizona green tea and diet soda as meal replacements during the day.
- I do cardio almost every day, mostly running. There’s not a specific distance that I go. I go until I feel like my body needs to stop, which is okay. Do not push yourself.
- Remember that everyone’s body is different and this may or may not work for you. ❤️
Also people want to know:
How long it took? A year and a half.
Did you get loose skin? Yes. What has helped a lot is taking collagen pills every day and working out the areas of the body with the loose skin. (Arm circles and crunches are great) This really pulls the skin back to the muscle.
What about my stretch marks? They are now almost translucent and white. You can’t see them unless you look very closely.
If I left anything out I will add it later. Thank you all for your support and I wish you all the best of luck!
XOXO Grace 💋
Reposting because I always get questions in my ask about it